sz fang 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
91
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
May 29, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 752 | 376 | 19 | 91 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 19 | 56 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 | 57 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 19 | 59 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 | 143 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.