sz fang 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
91
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
May 29, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 19 | 91 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 56 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 57 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 59 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 143 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 144 |
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Workout Graph
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