sz fang 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
279
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 105 |
May 31, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 17 | 103 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 17 | 52 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 18 | 61 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 18 | 134 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 18 | 132 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 18 | 140 |
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Workout Graph
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