sz fang 30:00 row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 118 |
June 07, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 18 | 145 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 135 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 140 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 148 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 152 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 153 |
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Workout Graph
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