sz fang 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 104 |
June 10, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 18 | 142 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 133 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 144 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 139 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 147 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 147 |
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Workout Graph
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