sz fang 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
284
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 104 |
June 11, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 18 | 135 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 17 | 124 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 18 | 130 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 18 | 137 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 19 | 143 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 19 | 144 |
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Workout Graph
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