sz fang 8000m row
8,000
Meters
38:24.4
Time
2:24.0
Pace
453
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 104 |
June 18, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.4 | 8,000 | 2:24.0 | 117 | 703 | 18 | 144 |
| 7:45.8 | 1,600 | 2:25.5 | 113 | 690 | 18 | 140 |
| 7:35.2 | 3,200 | 2:22.2 | 122 | 718 | 18 | 146 |
| 8:07.5 | 4,800 | 2:32.3 | 99 | 640 | 17 | 141 |
| 7:27.2 | 6,400 | 2:19.7 | 128 | 741 | 19 | 148 |
| 7:28.6 | 8,000 | 2:20.1 | 127 | 737 | 19 | 149 |
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Workout Graph
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