sz fang 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 103 |
June 21, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 18 | 142 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 18 | 135 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 18 | 143 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 18 | 143 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 18 | 146 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 19 | 144 |
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Workout Graph
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