sz fang 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
283
Calories
56
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 103 |
June 24, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 723 | 283 | 18 | 56 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 18 | 55 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 18 | 55 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 19 | 57 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 19 | 57 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 19 | 56 |
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Workout Graph
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