sz fang 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 103 |
June 25, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 18 | 139 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 93 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 143 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 151 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 154 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 157 |
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Workout Graph
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