sz fang 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 104 |
June 26, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 19 | 150 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | 130 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 | 149 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 20 | 154 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 20 | 160 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 20 | 159 |
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Workout Graph
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