sz fang 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 104 |
June 28, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 19 | 124 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 18 | 57 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 19 | 117 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 19 | 147 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 20 | 149 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 20 | 154 |
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Workout Graph
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