sz fang 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
285
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 103 |
July 01, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 19 | 144 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 | 131 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 19 | 139 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 20 | 147 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 20 | 153 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 20 | 150 |
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Workout Graph
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