sz fang 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 103 |
July 02, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 19 | 150 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 18 | 132 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 19 | 147 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 20 | 153 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 20 | 154 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 166 |
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Workout Graph
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