sz fang 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 104 |
July 03, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 19 | 147 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 127 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 148 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 149 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 157 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 155 |
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Workout Graph
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