sz fang 4061m row
4,061m
Meters
19:06.9
Time
2:21.2
Pace
229
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 103 |
July 04, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,061m | 2:21.2 | 124 | 727 | 19 | 142 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | 133 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 19 | 137 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 20 | 148 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 21 | 147 |
| 0:17.9 | 4,061m | 2:26.7 | 111 | 681 | 17 | 148 |
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Workout Graph
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