sz fang 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
July 05, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 19 | 143 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 88 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 154 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 155 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 158 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 160 |
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Workout Graph
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