sz fang 10000m row
10,000m
Meters
46:25.3
Time
2:19.2
Pace
575
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
July 11, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 10,000m | 2:19.2 | 130 | 745 | 19 | 148 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 18 | 136 |
| 9:21.9 | 4,000m | 2:20.4 | 126 | 734 | 20 | 145 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 20 | 150 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 21 | 153 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 21 | 157 |
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Workout Graph
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