sz fang 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 103 |
July 12, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 18 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
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Workout Graph
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