sz fang 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 102 |
July 13, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 287 | 19 | 107 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 18 | 97 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 19 | 64 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 20 | 62 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 20 | 156 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 21 | 157 |
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Workout Graph
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