sz fang 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
286
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 103 |
July 16, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 19 | 131 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 18 | 102 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 19 | 102 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 20 | 146 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 20 | 153 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 20 | 156 |
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Workout Graph
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