sz fang 23:15 row
5,008m
Meters
23:15.4
Time
2:19.3
Pace
288
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 102 |
July 19, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,008m | 2:19.3 | 129 | 745 | 20 | 144 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 134 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 142 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 149 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 149 |
| 23:15.4 | 710m | 2:17.6 | 134 | 762 | 21 | 149 |
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Workout Graph
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