sz fang 30:00 row
6,420m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 102 |
July 22, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 18 | 150 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 144 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 146 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 153 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 155 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 156 |
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Workout Graph
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