sz fang 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
97
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 101 |
July 25, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 19 | 97 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 18 | 56 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 19 | 59 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 20 | 60 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | 152 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 20 | 160 |
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Workout Graph
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