sz fang 6504m row
6,504m
Meters
30:10.3
Time
2:19.1
Pace
374
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 101 |
July 26, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,504m | 2:19.1 | 130 | 746 | 19 | 154 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 18 | 140 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 19 | 149 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 151 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 19 | 155 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 20 | 158 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 20 | 161 |
| 2:18.3 | 6,504m | 2:17.2 | 136 | 766 | 20 | 164 |
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Workout Graph
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