sz fang 22:33 row
5,009m
Meters
22:33.0
Time
2:15.0
Pace
296
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 119 |
July 28, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,009m | 2:15.0 | 142 | 788 | 19 | 156 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 19 | 144 |
| 18:11.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 161 |
| 22:33.0 | 1,009m | 2:09.7 | 160 | 851 | 21 | 163 |
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Workout Graph
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