sz fang 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 102 |
July 29, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 21 | 156 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 142 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 21 | 155 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 | 158 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 158 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 167 |
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Workout Graph
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