sz fang 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
285
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 102 |
July 30, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 18 | 145 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 18 | 134 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 18 | 144 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 19 | 146 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | 150 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 20 | 154 |
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Workout Graph
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