sz fang 6789m row
6,789m
Meters
30:42.3
Time
2:15.6
Pace
396
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 101 |
August 01, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 6,789m | 2:15.6 | 140 | 782 | 20 | 152 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 | 138 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 20 | 143 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 | 150 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 20 | 151 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 | 158 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 21 | 162 |
| 3:28.2 | 6,789m | 2:11.9 | 152 | 824 | 21 | 166 |
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Workout Graph
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