sz fang v2000m/3:00r...4 row
8,000m
Meters
36:21.8
Time
2:16.3
Pace
468
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 48:21.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 101 |
August 02, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.8 | 8,000m | 2:16.3 | 138 | 775 | 18 | 150 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 18 | 140 | |
| r: 3:00 | 23m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 19 | 146 | |
| r: 3:00 | 19m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 19 | 157 | |
| r: 3:00 | 21m | ||||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | 158 | |
| r: 3:00 | 20m | ||||||
| r83m |
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Workout Graph
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