sz fang v1000m/2:00r...5 row
10,000m
Meters
45:43.2
Time
2:17.1
Pace
583
Calories
144
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,573m |
| Overall Time | 59:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 102 |
August 03, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.2 | 10,000m | 2:17.1 | 136 | 766 | 19 | 144 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 124 | |
| r: 2:00 | 27m | ||||||
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 19 | 140 | |
| r: 3:00 | 16m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 19 | 145 | |
| r: 3:00 | 19m | ||||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 19 | 152 | |
| r: 3:00 | 23m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | 159 | |
| r: 3:00 | 488m | ||||||
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.