sz fang v1000m/2:00r...4 row
8,000m
Meters
36:30.4
Time
2:16.9
Pace
467
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 47:30.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 102 |
August 04, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.4 | 8,000m | 2:16.9 | 136 | 769 | 18 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 22m | |||||
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 18 | |
| r: 3:00 | 20m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 19 | |
| r: 3:00 | 27m | |||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 19 | |
| r: 3:00 | 524m | |||||
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.