sz fang v2000m/2:00r...5 row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
577
Calories
145
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 56:16.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 101 |
August 10, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 18 | 145 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 18 | 134 | |
| r: 2:00 | 21m | ||||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 18 | 142 | |
| r: 2:00 | 24m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 19 | 146 | |
| r: 2:00 | 28m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 19 | 151 | |
| r: 2:00 | 20m | ||||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 19 | 155 | |
| r: 2:00 | 205m | ||||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.