sz fang 6688m row
6,688m
Meters
30:26.0
Time
2:16.5
Pace
389
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 102 |
August 11, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,688m | 2:16.5 | 138 | 773 | 19 | 153 |
| 6:29.3 | 1,400m | 2:19.0 | 130 | 748 | 18 | 141 |
| 6:24.6 | 2,800m | 2:17.3 | 135 | 764 | 19 | 147 |
| 6:24.0 | 4,200m | 2:17.1 | 136 | 766 | 19 | 152 |
| 6:18.7 | 5,600m | 2:15.2 | 141 | 786 | 20 | 160 |
| 4:49.5 | 6,688m | 2:13.0 | 149 | 811 | 21 | 167 |
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Workout Graph
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