sz fang v1000m/3:00r...2 row
7,000m
Meters
31:32.8
Time
2:15.2
Pace
413
Calories
147
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 34:32.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 102 |
August 12, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.8 | 7,000m | 2:15.2 | 142 | 787 | 19 | 147 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | 134 | |
| r: 3:00 | 27m | ||||||
| 26:51.9 | 6,000m | 2:14.3 | 144 | 797 | 20 | 160 | |
| r27m |
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Workout Graph
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