sz fang v1000m/2:00r...4 row
8,000m
Meters
36:15.4
Time
2:15.9
Pace
469
Calories
151
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 47:15.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 102 |
August 13, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:15.4 | 8,000m | 2:15.9 | 139 | 779 | 20 | 151 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 | 136 | |
| r: 2:00 | 20m | ||||||
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 20 | 155 | |
| r: 3:00 | 28m | ||||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 20 | 155 | |
| r: 3:00 | 14m | ||||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 158 | |
| r: 3:00 | 466m | ||||||
| r528m |
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Workout Graph
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