sz fang 4702m row
4,702
Meters
20:42.6
Time
2:12.1
Pace
283
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 102 |
August 16, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 4,702 | 2:12.1 | 152 | 819 | 283 | 22 | 156 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 20 | 146 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 | 152 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 22 | 157 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 22 | 163 |
| 2:57.6 | 4,702 | 2:06.4 | 173 | 891 | 44 | 24 | 166 |
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Workout Graph
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