sz fang 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 102 |
August 17, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 19 | 147 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | 135 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 20 | 142 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 20 | 150 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 20 | 151 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 21 | 157 |
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Workout Graph
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