sz fang 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 102 |
August 19, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 21 | 142 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 19 | 125 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 127 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 | 146 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 | 155 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 | 159 |
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Workout Graph
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