sz fang v1000m/2:00r...2 row
7,000m
Meters
31:39.8
Time
2:15.7
Pace
413
Calories
127
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:39.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 102 |
August 20, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.8 | 7,000m | 2:15.7 | 140 | 782 | 20 | 127 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 | 95 | |
| r: 2:00 | 19m | ||||||
| 26:56.9 | 6,000m | 2:14.7 | 143 | 792 | 21 | 159 | |
| r19m |
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Workout Graph
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