sz fang v1000m/2:00r...3 row
6,000m
Meters
27:35.8
Time
2:17.9
Pace
349
Calories
124
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 35:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 102 |
August 21, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.8 | 6,000m | 2:17.9 | 133 | 758 | 20 | 124 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 79 | |
| r: 2:00 | 20m | ||||||
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 20 | 143 | |
| r: 3:00 | 18m | ||||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 152 | |
| r: 3:00 | 18m | ||||||
| r56m |
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Workout Graph
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