sz fang v1000m/2:00r...3 row
7,000m
Meters
31:24.4
Time
2:14.6
Pace
414
Calories
123
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 35:24.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 102 |
August 22, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.4 | 7,000m | 2:14.6 | 144 | 793 | 21 | 123 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 61 | |
| r: 2:00 | 22m | ||||||
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 22 | 159 | |
| r: 2:00 | 30m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | 149 | |
| r52m |
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Workout Graph
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