sz fang v2000m/2:00r...4 row
8,000m
Meters
36:38.3
Time
2:17.3
Pace
465
Calories
127
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 44:38.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 103 |
August 24, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.3 | 8,000m | 2:17.3 | 135 | 764 | 19 | 127 | |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 19 | 56 | |
| r: 2:00 | 17m | ||||||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 20 | 147 | |
| r: 2:00 | 26m | ||||||
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 20 | 151 | |
| r: 2:00 | 17m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 20 | 156 | |
| r: 2:00 | 12m | ||||||
| r72m |
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Workout Graph
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