sz fang 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 102 |
August 26, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 19 | 153 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | 145 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 19 | 151 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 20 | 152 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 21 | 158 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 21 | 160 |
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Workout Graph
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