sz fang 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 102 |
August 29, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 20 | 148 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 139 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 | 144 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 21 | 148 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 154 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 | 158 |
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Workout Graph
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