sz fang v2000m/2:00r...4 row
8,000m
Meters
35:54.4
Time
2:14.6
Pace
473
Calories
155
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 43:54.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 102 |
August 30, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.4 | 8,000m | 2:14.6 | 143 | 793 | 21 | 155 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | 146 | |
| r: 2:00 | 27m | ||||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 21 | 155 | |
| r: 2:00 | 16m | ||||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 22 | 158 | |
| r: 2:00 | 15m | ||||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 22 | 161 | |
| r: 2:00 | 291m | ||||||
| r349m |
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Workout Graph
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