sz fang 7x1000m/1:00r row
7,000m
Meters
32:05.6
Time
2:17.5
Pace
405
Calories
141
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 39:05.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 102 |
August 31, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.6 | 7,000m | 2:17.5 | 135 | 762 | 19 | 141 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 19 | 130 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | 139 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | 140 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | 141 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 19 | 146 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 148 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | 145 |
| r127m |
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Workout Graph
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