sz fang v2000m/2:00r...4 row
8,000m
Meters
36:33.7
Time
2:17.1
Pace
465
Calories
148
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 44:33.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 102 |
September 01, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.7 | 8,000m | 2:17.1 | 136 | 767 | 19 | 148 | |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 19 | 141 | |
| r: 2:00 | 24m | ||||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | 147 | |
| r: 2:00 | 27m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 20 | 151 | |
| r: 2:00 | 25m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 21 | 156 | |
| r: 2:00 | 295m | ||||||
| r371m |
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Workout Graph
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