sz fang 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 102 |
September 02, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 20 | 109 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 | 77 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 20 | 79 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 21 | 80 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 21 | 155 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | 158 |
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Workout Graph
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