sz fang 7x1000m/1:00r row
7,000m
Meters
32:12.9
Time
2:18.0
Pace
404
Calories
147
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 39:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 102 |
September 05, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 7,000m | 2:18.0 | 133 | 757 | 20 | 147 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 | 136 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 144 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 144 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 149 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 149 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 154 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 156 |
| r258m |
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Workout Graph
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