sz fang v3:00/3:00r...2 row
3,037m
Meters
25:10.6
Time
4:08.6
Pace
168
Calories
123
Heart Rate
| Rest Distance | 18m |
|---|---|
| Overall Distance | 3,055m |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 103 |
September 07, 2024 13:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.6 | 3,037m | 4:08.6 | 23 | 378 | 19 | 123 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 120 | |
| r: 3:00 | 18m | ||||||
| 22:10.6 | 2,426m | 4:34.2 | 17 | 358 | 19 | 137 | |
| r18m |
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Workout Graph
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